Hi, my name is Amy and I’m here to share some positivity and inspiration
Someone Inspirational
Sometimes you need to look for something outside of yourself in order to become more yourself. This may not make much sense to begin with but I will be explaining more in this blog post as it has made me feel more positive about who I am lately. My anxiety and low mood took over…
Making Assumptions
It’s very easy to make assumptions about situations or people. We do it a lot of the time. I have been very guilty of this also, but, I feel that it does not tend to serve me well because I have been overthinking something too much. The assumptions that I have made have generally been…
Priorities
Sometimes I feel I prioritise the things that are less important. Washing up and cleaning needs to be done but these tasks do not always have to be done straight away. There have been many days spent where I focused so much on cleaning that instead of feeling that sense of relief that it was…
Speak Kindly
One of the best words of advice I have heard (which you most likely have too) is to speak to and treat yourself like a dear friend. Let’s say you make a mistake at work, you then start feeling down and ashamed. You start thinking, “why do I always mess things up?” You start spiraling…
Self Care
Self care plays such an important role in our lives. I think we all know this. I have been trying to care for myself more over the past year, but I didn’t quite realise what it truly meant. What is self care? I realised that self care to me was to really take time for…
Going in Circles
I do find myself going round in circles in my head. I feel like I end up repeating patterns of negative thinking and behaviour as some of the same issues keep occurring. I’m not saying I can get rid of all issues altogether as issues arise in life, but if the same issues keep coming…
