Making Assumptions

It’s  very easy to make assumptions about situations or people. We do it a lot of the time. I have been very guilty of this also, but, I feel that it does not tend to serve me well because I have been overthinking something too much. The assumptions that I have made have generally beenContinue reading “Making Assumptions”

Speak Kindly

One of the best words of advice I have heard (which you most likely have too) is to speak to and treat yourself like a dear friend. Let’s say you make a mistake at work, you then start feeling down and ashamed. You start thinking, “why do I always mess things up?” You start spiralingContinue reading “Speak Kindly”

Seeing the Light

It can be hard to look for the positive in every situation and it’s also impossible. Recent lessons have taught me that I am repeating the same negative thoughts and habits and I’m tired of it. I have learnt that instead of being so negative I can be tough and say, yes that was notContinue reading “Seeing the Light”