One of the best words of advice I have heard (which you most likely have too) is to speak to and treat yourself like a dear friend. Let’s say you make a mistake at work, you then start feeling down and ashamed. You start thinking, “why do I always mess things up?” You start spiralingContinue reading “Speak Kindly”
Tag Archives: healing
Self Care
Self care plays such an important role in our lives. I think we all know this. I have been trying to care for myself more over the past year, but I didn’t quite realise what it truly meant. What is self care? I realised that self care to me was to really take time forContinue reading “Self Care”
Going in Circles
I do find myself going round in circles in my head. I feel like I end up repeating patterns of negative thinking and behaviour as some of the same issues keep occurring. I’m not saying I can get rid of all issues altogether as issues arise in life, but if the same issues keep comingContinue reading “Going in Circles”
End of Year Reflection
It has been one of the toughest years for me. I have felt very stong emotions that took over me and it was hard to stop it. I finally ackowledged that I needed help and I took the step of reaching out for support which has been truly life changing. There were so many obstaclesContinue reading “End of Year Reflection”
Your Sparkle
A while ago I wrote a blog post about knowing your worth and understanding that you do have value you just have to believe it. This post is going to be something similar but with some added extras that I have learnt about recently. We are constantly learning about ourselves and the people around usContinue reading “Your Sparkle”
End of Week Reflection
Usually at the end of the year we like to reflect upon our achievements and failures in order to make new goals for the new year. This is what I often do at the end of the year so that I can aim for a positive start to the new year. Sometimes, we may alsoContinue reading “End of Week Reflection”
Letting Go
I have written about moving on from the past and not letting it control you in the present and this can be hard but fulfilling once you are able to, but, I have also experienced much regret from a recent incident. I have worked hard to ensure that I take time to reflect, write myContinue reading “Letting Go”
A New Journey
I feel like my current journey is possibly coming to an end. This can be very exciting and positive, but, it also comes with feelings of anxiety and sadness. This may sound rather confusing, but, like with a lot of things in life emotions can be a mixture. My discovery of this new journey enteringContinue reading “A New Journey”
Time
Time seems to get away with us. We seem to think we are able to cram in as much as possible in the days that we have and before we know it that time has gone. Due to some much needed advice and help I realised how little time I was dedicating to relaxing andContinue reading “Time”
Discovery
I feel like we sometimes do not know that we are still on the journey of self discovery. I have tried so many times to boost my self confidence and self esteem as well as general self improvement. This means that I haven’t always stopped to pause and see how far that I have come.Continue reading “Discovery”
Time to be positive 