Sometimes you need to look for something outside of yourself in order to become more yourself. This may not make much sense to begin with but I will be explaining more in this blog post as it has made me feel more positive about who I am lately. My anxiety and low mood took overContinue reading “Someone Inspirational”
Tag Archives: Learning
Making Assumptions
It’s very easy to make assumptions about situations or people. We do it a lot of the time. I have been very guilty of this also, but, I feel that it does not tend to serve me well because I have been overthinking something too much. The assumptions that I have made have generally beenContinue reading “Making Assumptions”
Priorities
Sometimes I feel I prioritise the things that are less important. Washing up and cleaning needs to be done but these tasks do not always have to be done straight away. There have been many days spent where I focused so much on cleaning that instead of feeling that sense of relief that it wasContinue reading “Priorities”
Speak Kindly
One of the best words of advice I have heard (which you most likely have too) is to speak to and treat yourself like a dear friend. Let’s say you make a mistake at work, you then start feeling down and ashamed. You start thinking, “why do I always mess things up?” You start spiralingContinue reading “Speak Kindly”
Self Care
Self care plays such an important role in our lives. I think we all know this. I have been trying to care for myself more over the past year, but I didn’t quite realise what it truly meant. What is self care? I realised that self care to me was to really take time forContinue reading “Self Care”
Going in Circles
I do find myself going round in circles in my head. I feel like I end up repeating patterns of negative thinking and behaviour as some of the same issues keep occurring. I’m not saying I can get rid of all issues altogether as issues arise in life, but if the same issues keep comingContinue reading “Going in Circles”
Slowing Down
I recently injured myself due to being in so much of a rush for no reason. I have previously been told to slow down and learn to relax which I have been able to do, but, the habit of running around did start to creep back. I feel that it’s good to be ambitious andContinue reading “Slowing Down”
Motivation
Motivation can sometimes be hard to come by. I always find that I start the new year well and with a lot of motivation and enthusiasm; this tends to run out and then find it’s way back a little bit at some point. Last year, as previously mentioned, I learnt a lot about myself andContinue reading “Motivation”
End of Year Reflection
It has been one of the toughest years for me. I have felt very stong emotions that took over me and it was hard to stop it. I finally ackowledged that I needed help and I took the step of reaching out for support which has been truly life changing. There were so many obstaclesContinue reading “End of Year Reflection”
Your Sparkle
A while ago I wrote a blog post about knowing your worth and understanding that you do have value you just have to believe it. This post is going to be something similar but with some added extras that I have learnt about recently. We are constantly learning about ourselves and the people around usContinue reading “Your Sparkle”
Time to be positive 