Guilt

Slowing Down

I recently injured myself due to being in so much of a rush for no reason. I have previously been told to slow down and learn to relax which I have been able to do, but, the habit of running around did start to creep back. I feel that it’s good to be ambitious andContinue reading “Slowing Down”

February

I’m going to be posting about starting the new year in February. I think that despite talking about set backs being normal and okay I feel I have had one big set back recently that had a big impact on how I wanted to start my new year. I have read about people who haveContinue reading “February”

Setbacks

Life can be full of surprises. Things do not always go according to plan and that can leave us feeling deflated at times. It is with this that we can also learn how to move forwards. I have mentioned before about goals and fresh starts and how these also can come with a few setbacks.Continue reading “Setbacks”

A Bad Day

Some days are just bad days. There are times when you can turn them around and make them good days, but, usually a bad day is just a bad day. Recently, for me, was what I consider to be a bad day. Nothing in particular made it bad which was the strange thing. I feelContinue reading “A Bad Day”

Alcohol and Anxiety

I’ve recently decided to stop drinking alcohol altogether. I was not an alcoholic and I didn’t drink often but when out for work outings or seeing friends for celebrations I would have a few drinks and then have that horrible feeling the next few days. I understand that this is usually the case for peopleContinue reading “Alcohol and Anxiety”

Guilt can eat you alive. It can make you feel like you have a never ending storm in your mind. Feeling guilty is something that can repeat again and again in your mind, only making you feel worse. It is only human to have guilty feelings from time to time. Learning how to manage itContinue reading “Guilt”