Self care plays such an important role in our lives. I think we all know this. I have been trying to care for myself more over the past year, but I didn’t quite realise what it truly meant. What is self care? I realised that self care to me was to really take time forContinue reading “Self Care”
Tag Archives: the present
Motivation
Motivation can sometimes be hard to come by. I always find that I start the new year well and with a lot of motivation and enthusiasm; this tends to run out and then find it’s way back a little bit at some point. Last year, as previously mentioned, I learnt a lot about myself andContinue reading “Motivation”
Start Positive
Sometimes, we can have a positive day by starting off positive. Look at some lovely scenery, look at a positive quote or article. Do some meditation. Whatever helps. Have a good day and remember, it’s okay if your day doesn’t go as planned. You can always try again tommorow
Focus on the Present
It is so difficult to completely be in the moment at times. Often so the mind tends to wonder elsewhere rather than truly focusing on the current task. It’s a habit that is hard to break. You could be simply cleaning but instead of only focusing on that you are thinking about the other choresContinue reading “Focus on the Present”
Time to be positive 